For a while now, I wanted to go through deep detox to clean my body and mind. I am so happy that finally, it will happen! I am doing a Juicing detox!
This Thursday, I start juicing detox when I will be strictly on juices for seven days. I am so excited and a bit anxious, I have to admit. I have no idea how my body will react, and not eating for seven days seems to be a challenge as well. But I am committed to it, and I will just try to enjoy this process as much as I can.
I am so happy I’m not alone in this! We are a group of 20 people (including my Mom ;)) that will go through this experience together. The plan was to start a bit later and stay on juices for ten days but because I am going to Mexico on 23rd. I have to start earlier than the rest of the group. The reason is that I need to have time to let my body leave the detox phase. In which I still might feel the detox symptoms. It would suck to be sick during our trip to Mexico, so I’ve decided to make some changes and plan it safe.
The whole process is not just seven days on juices. I also prepare my body before I start by changing my diet. Which means no meat, dairy, eggs, and processed food but more juices, salads, and steamed veggies.
During the juicing phase, I will focus on fruit juices and plasma pudding with the addition of herbs and herbal teas. And I have lots of them!
To help my body with detox symptoms, I will be using essential oils, warm/cold compresses, enema, warm/cold showers, and baths with Epsom salts. I already know it will be tough for me not to take a painkiller. I tend to have terrible headaches, and taking a painkiller is my way to fight with it.
After the juicing detox
After the juicing phase, I will be in the exiting faze. I will be continuing to take herbs and slowly introducing food. I’m not sure yet what will be my diet after, I don’t think I will start eating fully raw, but I’m sure I want to add more raw food into my diet. For now, I think probably raw till dinner, but I don’t have any plan. It all depends on how well I feel after the whole process and I believe my body will tell me what it wants to eat 🙂
Since I will be traveling, it might be harder to go through the exit faze, but I’m lucky that we’ve chosen Mexico, which has such a vast selection of fresh fruits!
I will be sharing my day to day on IG so if you are interested to see how it goes make sure you follow me 🙂
This process is so exciting and scary at the same time! I cannot wait to see what it will bring to my body but also my mind – which this year is in the first place for me. I’m focusing on what’s going on inside, healing the soul and mind, and I believe the outside will just follow.
Wish me luck!
P.S. If you want to know how my Juicing detox went check out I have not eaten for a week!